Archive - Get Better

Keeping Your Fitness Routine on Vacation

The secret to maintaining your fitness routine on vacation is set well before you even get there.

Aug 6 •

Justin Bank

4

2

July 2025

Kevin Hart is right! It is a lifestyle.

Consistency, consistently, compounds. Or so my Garmin watch shows me, now.

Jul 10 •

Justin Bank

5

Venus Williams, my daughter, and me! And maybe you?!?

A quick anecdote on how discipline equals freedom.

Jul 1 •

Justin Bank

4

1

May 2025

April 2025

Five Years in with COVID, I'm Getting Better with the Help of the Community/Creator Internet

Long COVID is real. Consistent lifestyle changes help me control it. The internet is helping, too!

Apr 15 •

Justin Bank

6

2

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